Hamstrings Education

Hamstrings Education

or this 30 minute practice, we will practice a very traditional Yin practice focused on the hamstrings, EXCEPT, we won’t be stretching the bejesus out of your hamstrings. I’ll teach you a more sustainable approach that will ACTUALLY help you to increase range of motion and decrease sensitivity. Not only is it more effective, but it’s a whole lot more enjoyable.

For When You Are a Bit Too Hard On Yourself

For When You Are a Bit Too Hard On Yourself

This 30 minute practice is for you if you tend to get down on yourself, if you are a bit perfectionistic. I’ve borrowed from a meditation I got from the self compassion researcher, Kristen Neff. We will blend Yin Yoga poses with a breathing practice and simple meditation to establish warmth and affection. Our anatomical focus is the shoulders and chest.

Podcast: Getting to Know Your Back: Part 4

Podcast: Getting to Know Your Back: Part 4

If you are a movement geek like me, you will be blown away by the simple complexity of this somatic experience. Prepare to feel stuff you may not have felt in your back before. We will also be touching on one more important back related topic that can’t be ignored. The influence that society and societal norms has on our experience of our back.

Podcast: Getting to Know Your Back Part 3

Podcast: Getting to Know Your Back Part 3

This is the third class in our series, Getting to Know Your Back. You are welcome to explore these practices in any order. In this practice, we will explore another layer of the experience of the back, the Thoraco Lumbar Fascia. I am fascinated by fascia and have spent a great deal of time studying it. But the TLF is special. The fascia in the low back is unique as you will learn in this practice. Getting to know the TLF will I hope, engender feelings of friendliness even awe in you for this incredible layer of you and your back.

Podcast: Getting to Know Your Back Part 2

Podcast: Getting to Know Your Back Part 2

Many who have back pain believe that their spine is unstable. There is a distinct feeling of instability and vulnerability in the back that is reinforced by confusing or misleading messages coming from popular culture and even medical professionals. Current research shows however not that people with back pain are not unstable, but too stiff! In this short practice we will gently explore that stiffness and seek to restore subtilty and differentiation to the movements of the back, especially the spine and ribs.

Podcast: Getting to Know Your Back

Podcast: Getting to Know Your Back

Most adults will experience non-specific back pain within their lifetime. That is to say, back pain which has not specific etiology that can be seen on scans. The back is an incredibly complicated structure anatomically, but even more so when you consider other parts of the experience like the the vascular system and the nervous system. But humans are not just walking talking tissues. We are embodied selves with thoughts, feelings, beliefs and predictions.

Getting to Know your Back

Getting to Know your Back

The back is an incredibly complicated structure anatomically, but even more so when you consider other parts of the experience like the the vascular system and the nervous system. But humans are not just walking talking tissues. We are embodied selves with thoughts, feelings, beliefs and predictions. These parts of our experience are EVERY BIT as important to our experience as the tissues themselves, maybe even MORE important.

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Podcast: Trusting the Shoulder

Podcast: Trusting the Shoulder

Yin & Somatics: Trusting the Shoulder For this gentle but incredibly powerful practice, I have borrowed a lesson from the Feldenkrais Method. You will engage in gentle progressions to experience not just movement of the shoulder joint, but the embodied experience...
Podcast: Hip Soother

Podcast: Hip Soother

After many years of teaching Yin Yoga, I have learned that students with tight hips want to love the seated hip openers, but that they actually really struggle with them. This practice is a hip soother for my friends out there with stiff, tight or painful hips. I’ll teach you how to move dynamically in these poses for actual relief. I’ll also educate you a bit on some things you can do to sustain your soothed hips.