Posture Update

Anatomy Focus, Back, Chest, Low Intensity, Neck, Pain Care Yoga, Shift Members, Shoulder, Somatic Education, Thoracic Spine, Yin & Somatics | 0 comments

Posture is an incredibly loaded topic in our culture. If you’ve been involved in yoga for any time you’ve been receiving messages about posture that may not be helping you. We have hundreds of not thousands of sources daily telling us that our bad posture is the cause of maladies such as chronic pain functional movement issues breathing issues and more.