Anatomy Focus – Mandy Ryle Yoga

Yin and Pranayama for Better Sleep

Hips, Pranayama, Shift Members | 0 comments

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These Hips do Lie

45 Minutes Class, All Levels, Anatomy Focus, Glutes, Hips, Lower Body, Moderate Intensity, Shift Members, Strength, Vinyasa | 0 comments

Seems like people are always looking for some Yoga for tight hips. I guess they assume I will give them some stretches and I may… But research actually shows that you are better off combining strength training and static stretching for increased mobility, less pain and of course more strength.

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Mobility Circuit for Healthy Aging

10 Minute Class, Beginner, Calves, Chair Practice, Core, Fitness, Hamstrings, Healthy Aging Classes, Hips, Lower Body, Mobility Drill, Moderate Intensity, Movement Snack, Shift Members, Shoulder, Strength | 0 comments

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Posture Update

Anatomy Focus, Back, Chest, Low Intensity, Neck, Pain Care Yoga, Shift Members, Shoulder, Somatic Education, Thoracic Spine, Yin & Somatics | 0 comments

Posture is an incredibly loaded topic in our culture. If you’ve been involved in yoga for any time you’ve been receiving messages about posture that may not be helping you. We have hundreds of not thousands of sources daily telling us that our bad posture is the cause of maladies such as chronic pain functional movement issues breathing issues and more.

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