About Mandy

Mandy Ryle
E-RYT 500, YACEP, CPT, Yoga for Pain Care Specialist

Yoga for Pain Care

“She will not teach you halfway.”


Mandy is the owner and founder of Sound Method Yoga in Omaha, NE. A hardworking studio owner, yoga teacher and mom she is an avid reader and a lifelong learner. Mandy has a keen interest in science and channels this love into her classes. You can expect a session influenced by her knowledge of biomechanics, pain science and neuroscience. Her love of movement is not limited to Yoga. Mandy is passionate about somatics, inspired by the Feldenkrais Method®. Her daily movement routines include weight training, HIIT, martial arts, hiking, dog walking and more! Any movement is good movement. She is the primary faculty for Sound Method Yoga’s Registered Yoga School and the developer of that program and other training programs for Yoga teachers such as her trademarked Yintensive®. Mandy is the host of The Yin Yoga Podcast.Her classes are creative, authentic and often praised for her storytelling. Her goal is to help her students and clients find their own somatic sovreignty through movement, breath and mindfulness. She teaches in Omaha and around the world. 

Practice With Me

Private Sessions

I’m passionate about pain care and better movement. I work with private clients to develop a pain care and movement strategy. I provide weekly sessions and daily homework and accountability. Learn More about Yoga for Pain Care. 


My favorite types of group Yoga classes are a wiggly somatic Yin Restore and a vibrant exploratory Vinyasa infused with science, strength and novelty. All of my teaching is Pain Aware and most is good solid pain care. Join the Shift School for unlimited access to my On Demand library of classes

Teacher Training

I’ve been training Yoga teachers at the 200 hour foundational level since 2012. In addition to that comprehensive program, I am also the developer of Yintensive® an in depth training focusing on Yin Yoga, Fascia and the fascinating story of our tissues on Yoga. View Upcoming Teacher Trainings



Good Yin classes should be so expertly cued that you never even have to open your eyes let alone look up to see what you are supposed to be doing. The Yin Yoga Podcast publishes new episodes every two weeks. Practice now for free. 

Get In Touch






12302 Emmet St. Omaha, NE 68164