“She will not teach you halfway.”

Merry

Mandy is the owner and founder of Sound Method Yoga in Omaha, NE. A hardworking studio owner, yoga teacher and mom she is an avid reader and a lifelong learner. Mandy has a keen interest in science and channels this love into her classes. You can expect a session influenced by her knowledge of biomechanics, pain science and neuroscience. Her love of movement is not limited to Yoga. Mandy is passionate about somatics, inspired by the Feldenkrais Method®. Her daily movement routines include weight training, HIIT, martial arts, hiking, dog walking and more! Any movement is good movement. She is the primary faculty for Sound Method Yoga’s Registered Yoga School and the developer of that program and other training programs for Yoga teachers such as her trademarked Yintensive®. Mandy is the host of The Yin Yoga Podcast.Her classes are creative, authentic and often praised for her storytelling. Her goal is to help her students and clients find their own somatic sovreignty through movement, breath and mindfulness. She teaches in Omaha and around the world. 

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