Podcast. Yin & Pranayama: Sleep Well

Podcast. Yin & Pranayama: Sleep Well

This Week’s 30 minute practice is designed to usher you into a deep and restful sleep. We will combine a breathing practice with simple yoga poses that you can do in your bed right before it’s time to turn in. Equal parts, nervous system regulation and gentle stretch, this practice is all about shifting into your rest and digest nervous system platform.

Release for Low Back and Hips

Release for Low Back and Hips

Release for Low Back and Hips If I had a dollar for every time a student, client, acquaintance, perfect stranger… asked me for a stretch to help with the pain or tightness they experience in “XYZ” I would be a very wealthy woman. I get it, Yoga is stretching right?...
Bright Core

Bright Core

A fun and adventurous journey of movement and awareness to brighten the core. Relearn some primal or developmental movements to gain trust in your amazing core muscles. This practice will take you through many variations of pigeon pose as well as some asymmetrical arm balancing.

This post is only available to members.

Survival of the Nurtured

Survival of the Nurtured

This blissful practice is perfect for the end of a difficult day. Reconnect with your body, your breath. We’ll work with the resources of peace and also activity within the physical body and practice nurturing without agenda. This is a very sweet and mindful practice to replenish yourself though movement, breath and awareness.

This post is only available to members.