Thanksgiving Practice Replay: For Gratitude

Yin & Somatics

Episode Replay:

A Celebration of the Body: Yin Yoga, Cellular Respiration, and Gratitude

Experience the profound connection between the universe within you and the world around you as we journey through an exquisite exploration of yin yoga, mindfulness, and the incredible power of gratitude. This is a 90-minute yin yoga practice that fosters a profound sense of appreciation for your body. Designed to bring tranquility, connection, and a space exclusively for you, we anchor our attention on the breath and the internal movement of light within the rib cage.

In this episode we unravel the marvels of cellular respiration, the universe within your cells. With each breath, nourish and support the teeming life within you, The experience of cellular respiration, will profoundly deepen your sense of self and body connectivity.

With each pose, take a moment to appreciate the sensations, the echoes of movements and the hard work of your cells. We conclude with a reflective Shavasana, inviting you to contemplate the remarkable journey of evolution, and your place in the universe. This practice is a loving reminder of the miracles within us and our bodies’ phenomenal ability to evolve, exist, and flourish. Tune in for this enriching adventure of self-discovery and appreciation.

Props needed: Bolster, blocks, blanket and strap.

The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this podcast is for general information purposes only.NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS podcast.

Should Yin be Deep or Mild?

Audio, Discussion, Podcast, Yin Yoga, Yoga | 0 comments

Yin Education

Should Yin be Deep or Mild?

A debate that rages on. Some students swear by the benefit of of deep and intense duration stretch. Some by a milder attitude for the length of the hold.

Though I think it’s clear that I personally favor the latter, I also think that it depends on your goal for practice. So let’s first consider the goals and then some of the evidence.

This is a very informative episode that just may transform your practice and/or teaching.

So pop those earbuds in and have a listen!

Podcast: Heart Closing

Podcast, Yoga | 0 comments

Yin & Meditation: Heart Closing

To me, Yin is the answer, the cure, for our stressful times. A practice which invites us to slow down, attend to the self and surrender is not just helpful, it’s vital. So for this practice we will retreat from the heart opening, expanding and activating for an opportunity to soften, to close and defend to heal. As a people pleaser and perfectionist, this meditation and simple movement is not natural for me, but it is so sweet and healing.

Props Needed: A Yoga Bolster and a Yoga Block

The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this podcast is for general information purposes only. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS podcast.