Seems like people are always looking for some Yoga for tight hips. I guess they assume I will give them some stretches and I may… But research actually shows that you are better off combining strength training and static stretching for increased mobility, less pain and of course more strength.
So… unfortunately, none of the movements in Yin actually achieve the conditions that are required to build strength. BUT! Yin can be an amazing complement to strength training. Active restoration and rest are as essential to building muscle, endurance and stamina as weight training and cardio.
So… unfortunately, none of the movements in Yin actually achieve the conditions that are required to build strength. BUT! Yin can be an amazing complement to strength training. Active restoration and rest are as essential to building muscle, endurance and stamina as weight training and cardio.
