Mobility Circuit for Healthy Aging
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Posture Update
Posture is an incredibly loaded topic in our culture. If you’ve been involved in yoga for any time you’ve been receiving messages about posture that may not be helping you. We have hundreds of not thousands of sources daily telling us that our bad posture is the cause of maladies such as chronic pain functional movement issues breathing issues and more.
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Back to the Shoulder
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Yin & Somatics: Soothe Upper Back and Neck Tension
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Back and Shoulder Tune Up
That ache in the upper back and those tight shoulders! How to relieve that pain! It’s not too complicated, just move around! Here is a delicious practice to do just that!
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Humming Practice for Neck, Face and Shoulder Pain
This is a slightly unusual practice but it is very effective. If you suffer from face, neck or shoulder pain, you likely spend a great deal of time readjusting your posture and position to reduce pain. You have likely found that it doesn’t really work. This practice is designed to enhance awareness and provide compelling evidence of safety to your brain and nervous systems.
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