This accessable practice is a blend of Yoga and strength work using a chair. It’s a great practice if you are new to resistance training but has much to offer the seasoned practitioner as well. The so called antigravity muscles help you to stay vertical when moving or in stillness.
That ache in the upper back and those tight shoulders! How to relieve that pain! It’s not too complicated, just move around! Here is a delicious practice to do just that!
Strength work on the floor = Yes! I just love it. This is a full body strength snack for you in under 15 minutes.