We are each granted an amazing opportunity in this life to cherish and protect priceless vessel that we get to live in. I’ve noticed that when my students learn more about their body they can’t help but be in awe of how incredible it is. How unfathomable and amazing is it, that this flesh facilitates our unique and evolving consciousness throughout our lifespan. I’ve learned over the years, that when people know more about their body they make better choices. And that’s what your practice this week is all about. I’d like to help you to understand a little bit more about the structure of your connective tissues, And as always I’ll help you to learn in the best way, through experience. So for today, we will be stretching water.
A standard pranayama from the Yoga tradition. The three part breath is a technique that can be calming or activating depending on the sequence of the inhale/exhale and how the breath is released. This particular practice is designed to help you to inhale and exhale fully to cultivate calm awareness.