Pain Care Yoga, Shift Members, Yin & Pranayama, Yin Yoga |
Develop skills for your home practice as you learn how to attend to your own needs and intuition. This practice is a a minimally guided intuitive Yin practice. Learn how to listen to a pose and to allow the body to guide your choices. Your practice will include the use of a pranayama, three part breath, to cultivate a cohesive practice experience.
This post is only available to members.
Pranayama, Shift Members, Yin & Pranayama, Yin Yoga |
every now and then I have to remind myself of something. The Universe really wants for me to thrive. Not just me but all of us. I’m not a super spiritual person but I do love science, and I feel like science backs me up here. So this practice is about exploration because I don’t want you to take my word for it. I want you to experience this conspiring of the Universe for yourself. Through movement, through breath, through the exquisite felt sense of self.
This post is only available to members.
Shift Members, Yin & Pranayama, Yin Yoga |
Wag with your whole body is a simple practice that combines some light neuroscience education with gentle movement and breathing.
This post is only available to members.