Develop skills for your home practice as you learn how to attend to your own needs and intuition. This practice is a a minimally guided intuitive Yin practice. Learn how to listen to a pose and to allow the body to guide your choices. Your practice will include the use of a pranayama, three part breath, to cultivate a cohesive practice experience.
every now and then I have to remind myself of something. The Universe really wants for me to thrive. Not just me but all of us. I’m not a super spiritual person but I do love science, and I feel like science backs me up here. So this practice is about exploration because I don’t want you to take my word for it. I want you to experience this conspiring of the Universe for yourself. Through movement, through breath, through the exquisite felt sense of self.
Wag with your whole body is a simple practice that combines some light neuroscience education with gentle movement and breathing.