Calming Pelvic Pain and Tension

Low Intensity, Pain Care Yoga, Pelvic Floor, Somatic Education, Yin & Pranayama, Yin & Somatics | 0 comments

Yin & Somatics Practice

Calming Pelvic Pain and Tension

Ready to revolutionize your relationship with your pelvic floor? This enlightening episode is like a road map to pelvic health, guiding you through gentle practices and their benefits, understanding the intricacies of your pelvic anatomy, and effective ways you can manage pelvic pain. I’ll give you a primer on the the science behind pelvic floor dysfunction and I’ll teach you a breathing technique to restore peace and harmony to this area.

This episode is a treasure trove of insights and practices that can help you cultivate a sense of comfort and safety within your pelvis. So join me, open your mind to new knowledge, and take control of your pelvic health.

Props Needed: Blanket, blocks, bolster optional

Befriending the Hip: A Holistic Approach to Hip Tension

30 Minute Class, All Levels, Audio, Hip Flexors, Hips, Low Intensity, Pain Care Yoga, Podcast, Yin & Pranayama | 0 comments

Yin &Pranayama

Befriending the Hip: A Holistic Approach to Hip Tension

Ever felt frustrated with persistent hip tension that just won’t go away? Ever wondered if there’s a simpler, more holistic way to relieve that discomfort? Today, we’re using the healing power of awareness in movement: Yin Yoga, to bring radical acceptance and relief to our bodies. I’ll equip you with practical strategies to maximize your relaxation and release built-up tension not just for today, but more and more over time.

Radical Acceptance is a Catalyst for Lasting Relief

As you practice the postures, we’ll be using a simple breathing protocol to soothe and befriend your hips. By the end of our practice together, you’ll have developed a more comprehensive understanding of your hip tension and some strategies to overcome it.

Props needed: bolster, blocks, blanket

Collective Amoebic Consciousness

Low Intensity, Podcast, Somatic Education, Yin & Pranayama | 0 comments

Yin & Pranayama

Collective Amoebic Consciousness

For this sublime practice we will blend somatic movements and static Yin poses with a breathing technique known as cellular breathing. This technique hails from the Body Mind Centering somatic tradition and it enhances this practice experience greatly. This is a practice to feel alive in every cell.

Yin & Pranayama: Expand Your Breathing Options

Audio, Chest, Low Intensity, Podcast, Pranayama, Side Body, Somatic Education, Thoracic Spine, Upper Body, Yin & Pranayama | 0 comments

Yin & Somatics

Thoracic Expression

This practice is a blend of Yin Yoga and pranayama with a bit of somatic work sprinkled in. We will explore a breathing practice that I learned from my mentor Neil Pearson that I call, Expand Your Breathing Options.

As you engage in movement and awareness you will also contemplate the gift of breath. This is a practice that is ripe with opportunities to learn and grow.

Props needed: Bolster, blocks and blanket

Natural Energy

20 Minute Class, Low Intensity, Podcast, Pranayama, Somatic Education, Yin & Pranayama | 0 comments

Yin & Pranayama

Natural Energy

We usually think of Yin as calming, soothing and down regulating. But with a few tweaks, we can cultivate a calm, natural energy as well. Not the jittery wired feeling you get from caffeine but a gentle boost, without the crash.

Back in episode 7 in this 4th season, we discussed breathing techniques, science and how this all applies to Yin Yoga. Please have a listen to learn how you can apply use these techniques as well!

For this practice, I’ve applied pranayama that are known to increase sympathetic activation, gently, as well as a somatic practice. You will be amazed at how great you feel after just 25 minutes.

All you NEED is a Yoga mat but some might also like to have a blanket for comfort.

Time to Breathe

Low Intensity, Pain Care Yoga, Podcast, Pranayama, Yin & Pranayama | 0 comments

Yin & Pranayama

Time to Breathe

Breathing is the simplest thing in the world. But it’s also incredibly powerful. Science is just recently tuning in to the capacity of the breath to heal mental illness, chronic pain, chronic stress and so much more. While there is no wrong way to breathe, there are certainly more strategic ways to breathe. This practice is a purposeful exploration of the breath in simple, restorative postures. You’ll be introduced to a strategy that primes you for deep learning and connection.

Props needed: Bolster, blocks and blanket

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