Pelvic Floor Breathing

Pelvic Floor Breathing

If you suffer from hip pain, pelvic pain, low back pain, anxiety, chronic stress or all of the above, this needs to be a go to practice for you. Our pelvic floor is intricately tied to our sympatheic nervous system, otherwise known as fight or flight. If your nervous system detects threat, your pelvic floor will likely tighten up and prepare you to fight or flee.

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