These Hips do Lie

45 Minutes Class, All Levels, Anatomy Focus, Glutes, Hips, Lower Body, Moderate Intensity, Shift Members, Strength, Vinyasa | 0 comments

Seems like people are always looking for some Yoga for tight hips. I guess they assume I will give them some stretches and I may… But research actually shows that you are better off combining strength training and static stretching for increased mobility, less pain and of course more strength.