Anti Gravity

Anatomy Focus, Beginner's Hatha, Beginner's Vinyasa, Calves, Chair Practice, Core, Hamstrings, Healthy Aging Classes, Lower Body, Moderate Intensity, Spine, Upper Body | 0 comments

This accessable practice is a blend of Yoga and strength work using a chair. It’s a great practice if you are new to resistance training but has much to offer the seasoned practitioner as well. The so called antigravity muscles help you to stay vertical when moving or in stillness.