Aging well requires a balance of strength, flexibility and power. This quick practice hits all the marks and focuses on the big muscles of the lower body as well as the shoulders. Each exercise is intended to improve your balance as well.Â
This Beginner friendly class is a wonderful introduction to so called “core work”. I’ll ask you to observe the subtle activity of your core throughout rather than just squeezing or stiffening. You will feel nicely integrated after class. This practice also includes some work for the shoulders.Â
This accessable practice is a blend of Yoga and strength work using a chair. It’s a great practice if you are new to resistance training but has much to offer the seasoned practitioner as well. The so called antigravity muscles help you to stay vertical when moving or in stillness.