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The Yin Yoga Podcast

A home for evidence informed Yin. The Yin Yoga Podcast is designed to support you in effortless, pain free movement for a lifetime. 


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About Mandy Ryle

Mandy offers a new and modern style of Yin Yoga which incorporates somatic education and pain science. Her teaching is evidence based, meaning your practice is influenced by relevant and accurate biomechanical information. Most of all, Mandy is a story teller. Your practice with her will be supported by Yoga philosophy, science and mindfulness.

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Homage to Your Spine

Your spine is the most exquisite structure. Capable of incredible mobility and unparalleled stability, it’s been evolving for millions of years and has within it the intelligence of eons. Yet, if you listen to popular culture and even some Yoga wisdom, the spine is very delicate. It is in need of protection and only truly stable in a few select positions. From my perspective as a Pain Care Specialist this is not just wrong but inestimably harmful. This class is an homage to your spine and the incredible versatility it has. 

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Do you have a request or a question? Or would you just like to reach out to say hi? Send Mandy a message.

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