Posture Update

Posture Update

Posture is an incredibly loaded topic in our culture. If you’ve been involved in yoga for any time you’ve been receiving messages about posture that may not be helping you. We have hundreds of not thousands of sources daily telling us that our bad posture is the cause of maladies such as chronic pain functional movement issues breathing issues and more.

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Podcast. Yin & Somatics: Soothe Upper Back and Neck Tension

Podcast. Yin & Somatics: Soothe Upper Back and Neck Tension

To be an adult is to sometimes struggle with upper back and neck tension and even pain. This is my professional opinion. Though this pain/tightness can really disrupt your life, it’s important not to get too tied up about it. This practice is to give you some go to tools for managing this suffering. Knowing that you have a way to feel better, is a medicine in its own right. Though you really feel the need to stretch these tissues, it won’t help. That is my professional opinion. There are better strategies to use, which I will show you here.

Podcast: Nerve Flossing for Sciatic Trouble

Podcast: Nerve Flossing for Sciatic Trouble

All of the nerves in our body require a state of sliding and gliding within our tissues. When nerves get stuck, or compressed, they tell us. While the causes of sciatic nerve pain or sciatica are numerous and not terribly well understood. We do know that restoring a suppleness and fluidity to the tissues of the low back, glutes, pelvic floor and thighs can be helpful . To restore or maintain this fluidity, in this practice, we will use a technique known as nerve flossing.