Yin & Somatics for Anxiety

Yin & Somatics for Anxiety

Evidence informed practice doesn’t need to be complicated. This gentle practice makes use of research backed techniques to reduce anxiety during practice, but also to provide daily tools for relief. Simple, repetitive movements, breath awareness, body awareness, novelty. Each of these are very powerful, drug free methods for anxiety relief. We will focus on the hip flexors and adductors (front and insides of your legs). These areas are often very stiff and guarding in those who suffer from anxiety.

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Anti Gravity

Anti Gravity

This accessable practice is a blend of Yoga and strength work using a chair. It’s a great practice if you are new to resistance training but has much to offer the seasoned practitioner as well. The so called antigravity muscles help you to stay vertical when moving or in stillness.

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Self Guided Wall Yin

Self Guided Wall Yin

This is a go to practice when you really NEED to get on your mat for some Yin, but can’t commit mentally or time wise to a full guided practice. I’ve provided an image and a brief description of each pose for you. You will make good use of your pause button so this practice is best taken from your phone or tablet.

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