Yin & Somatics for Anxiety

Yin & Somatics for Anxiety

Evidence informed practice doesn’t need to be complicated. This gentle practice makes use of research backed techniques to reduce anxiety during practice, but also to provide daily tools for relief. Simple, repetitive movements, breath awareness, body awareness, novelty. Each of these are very powerful, drug free methods for anxiety relief. We will focus on the hip flexors and adductors (front and insides of your legs). These areas are often very stiff and guarding in those who suffer from anxiety.

This post is only available to members.