If you suffer from neck pain (everyone raises hand…) this class is for you. Learn more about pain, why stretching isn’t the answer and what actually may help. This class blends Yin and somatic techniques to soothe your nervous system and re-introduce smooth, pain free movement.
This practice is a godsend if you suffer from neck pain and/or stiffness. Equal parts Feldenkrais Method® and Yin Yoga. We will focus our attention on the pelvis and spine rather than the neck to keep things soft and comfortable.