Mobility Circuit for Healthy Aging

Mobility Circuit for Healthy Aging

Aging well requires a balance of strength, flexibility and power. This quick practice hits all the marks and focuses on the big muscles of the lower body as well as the shoulders. Each exercise is intended to improve your balance as well. 

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Hip Closing Quickie

Hip Closing Quickie

We hear all the time in Yoga about Hip Opening. It makes sense, if you want to increase hip range of motion you should stretch your hips… right? If I’ve learned anything over the last several years of dedicating my teaching to evidence based practice, it’s that the things that seem the most “truish” should be the first to endure scrutiny.

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