Mandy Ryle RYT 500

Evidence  Informed Yoga and Movement

“If you want to learn the true beauty of yoga that addresses the body and the mind, come to Mandy. Mandy’s style is for those who are looking to transform. She will not teach you halfway, but encourage and challenge you to honor your body and mind. Always creative. Always inspiring. Always worth the time.”


Mandy’s Classes

Weekly Classes

Mandy Ryle Yoga teaches public classes via zoom and in person with limited enrollment. In person classes are held at Sound Method Yoga

Tuesday and Thursday:
Noon Yin 12-1 pm

Eclectic Vinyasa 9-10:30 am

Mandy Ryle Yoga Classes
Mandy Ryle Yoga Workshops and Events

Workshops and Events

November 12-17, 2021

40 Hour Yin Yoga Teacher Training
Omaha, NE at Sound Method Yoga

January 15-March 5, 2022

Pain Care Yoga for Chronic Low Back Pain
8 week small group, custom series. $450 per person.
Learn More

Digital Courses with Mandy Ryle Yoga

Free Mini Course!
Introduction to Pain Care yoga

Free Digital Course -Introduction to Pain Care Yoga

Free Introduction to Pain Care Yoga. This digital course is a quick primer to get you acquainted with some of the elements of pain care Yoga. Learn some of the pillars of pain care Yoga an browse the evidence that supports this approach. This mini course includes everything that you need to start your pain care journey.
8 week evidence based program
Yoga for Neck Pain

Pain Care Yoga for Persistent Neck Pain

Pain Care Yoga for Neck Pain is a wholistic approach to healing not just the neck, but the person in pain. This 8 week digital program is designed to progress weekly toward less pain and better function. You will learn so much about yourself and your pain. You will learn engaging tools to heal.
Mandy Ryle Yoga Retreats


Dalmatian Islands Retreat

August 21-28, 2021 Learn More

“I haven’t been everywhere, but it’s on my list”

Susan Sontag

Mandy Ryle Yoga

“Every class with Mandy is a journey in discovering our bodies, taking care of the vehicle that will carry us through life. My experience has not only helped repair this old body but has mended a spirit”


On Demand Classes

Whether you are craving an opportunity to sweat and leave it all on the mat or a chance to rest and connect with your breath and your body there is something in the library for you. 


(402) 991-7673


12302 Emmet St
Omaha, NE 68164