Mandy Ryle
E-RYT 500, CPT, Pain Care Yoga
Evidence Informed Yoga and Movement
Mandy Ryle
Evidence Informed Yoga and Movement
“If you want to learn the true beauty of yoga that addresses the body and the mind, come to Mandy. Mandy’s style is for those who are looking to transform. She will not teach you halfway, but encourage and challenge you to honor your body and mind. Always creative. Always inspiring. Always worth the time.”
Merry
Free Trial Offer
Shift School
This is not your average Yoga subscription. The Shift Membership grants you access to an enormous library of curated Yin practices, somatic education and even strength practices. Members also have access to one of the largest libraries of Pain Care Yoga practices available on the internet. Mini Courses, challenges and workshops will help you amplify your capacity for empowered, healthy movement for a lifetime.
Shift Membership: 2 Weeks Free Then $24/month. I’ll never turn anyone away. Contact me if you need special pricing
Free Trial Offer
Shift Membership
This is not your average Yoga subscription. The Shift Membership grants you access to an enormous library of curated Yin practices, somatic education and even strength practices. Members also have access to one of the largest libraries of Pain Care Yoga practices available on the internet. Mini Courses, challenges and workshops will help you amplify your capacity for empowered, healthy movement for a lifetime.
Shift Membership: 2 Weeks Free Then $24/month. I’ll never turn anyone away! Contact me if you need special pricing.
In Depth Learning
E-Courses to Go Deeper
Beginners Strength Program Month Three
As you are getting stronger you will need greater challenge to continue your progress. Beginner's Strength Program Month Three builds on what you have learned about the movements so far and increases loads and complexity. We are still using resistance bands and body weight for the exercises, though, dumbbells can be substituted in some cases. In this program, you will be encouraged to do 3 - 40 ish minute workouts per week. You will be amazed at how quickly your body changes.
Beginners Strength Program Month Two
Strength Challenge II is a month long program to build full body strength. You'll perform compound movements using a resistance band, body weight and light dumbbells. In this challenge you will plan to do your resistance training 3x per week. Each workout should take you 30-40 minutes.
Understanding Pain
A modern model of pain is emerging. Science tells us that pain is so much more than tissue damage. New explanations and treatments are emerging and practices that are firmly in the Yoga tradition such as gentle movement, breathing practices, mindfulness and self regulation are hot research topics.
Yin Yoga Teacher Training Module I
Module I is a 12 hour self guided course that is devoted primarily to the science of Yin. Lectures are divided into bite sized videos. We start with the basics and gradually build on to your knowledge until you have a firm grasp of what we are really doing in Yin Yoga, and how to do it better. Even if you are not really into science, you will be amazed at how a bit of knowledge can help you practice and teach better. This information is anything but dry. Students are amazed by the body when viewed in this way and inspired to up level their teaching.
Beginners Strength Program Month One
Strength for Yoga is a month long resistance training program to enhance your practice. All Yogis have a wish list in their practice. They want more upper body strength for chaturanga and arm balances, stronger legs for fierce lunges and standing poses, unshakable balance and core strength for smooth and elegant transitions. Add resistance training to your practice for a month and marvel at the difference in your practice.
Master Chaturanga This Month!
This course will take you from 0 to hero in about a month. New drills will become available every few days in your portal so keep up your practice to maintain your momentum. Commit to this journey with me and reap the rewards. Lessons are short and straight forward. Just follow this simple program and you will be on your way to confident Chaturangas and better posture.
A Practical Guide to Yoga Philosophy for Yoga Students and Teachers
Yoga is the art and science of transformation. It’s a rich and colorful tradition that will likely surprise you, will warm your heart, and inspire you. It’s impossible to discuss Yoga philosophy without touching on history as well. This course illuminates Yoga philosophy using a chronology and a straightforward approach. It’s not meant for scholars but rather for students and teachers of Hatha Yoga. A Practical Guide to Yoga Philosophy will make even richer and productive your physical posture practice and seated meditation practice. It will challenge you to think beyond oversimplifications of Yoga and definitely beyond dogma.
More than anything Yoga is a practice that is evolving for each of us in our own way. Mandy has avoided evangelizing or dogma and stuck to the latest research and reputable sources to provide you with knowledge that you can make your own and use in the way that is the most transformative to you.
Foundations of Yin Yoga
Foundations of Yin Yoga is for curious Yogis. If you like to know the why behind the practice you will love this introduction to the nuts and bolts of Yin. Greater understanding has the capacity to transform your practice.
Travel with Mandy
Dalmatian Islands Yoga Retreat 2022
September 23-October 1, 2022
“I haven’t been everywhere, but it’s on my list”
Susan Sontag
“Every class with Mandy is a journey in discovering our bodies, taking care of the vehicle that will carry us through life. My experience has not only helped repair this old body but has mended a spirit”
Jeffrey