Mandy Ryle

E-RYT 500, CPT, Pain Care Yoga

Evidence  Informed Yoga and Movement

“If you want to learn the true beauty of yoga that addresses the body and the mind, come to Mandy. Mandy’s style is for those who are looking to transform. She will not teach you halfway, but encourage and challenge you to honor your body and mind. Always creative. Always inspiring. Always worth the time.”


Free Trial Offer

Shift Membership

This is not your average Yoga subscription. The Shift Membership grants you access to an enormous library of curated Yin practices, somatic education and even strength practices. Members also have access to one of the largest libraries of Pain Care Yoga practices available on the internet. Mini Courses, challenges and workshops will help you amplify your capacity for empowered, healthy movement for a lifetime.

Pain Care Yoga Online
In Depth Learning

E-Courses to Go Deeper


Understanding Pain

A modern model of pain is emerging. Science tells us that pain is so much more than tissue damage. New explanations and treatments are emerging and practices that are firmly in the Yoga tradition such as gentle movement, breathing practices, mindfulness and self regulation are hot research topics. We now know that pain is a biopsychosocial phenomenon. The experience of pain involves and encompasses every aspect of self and when it perpetuates, it can degrade every aspect of self. The fact is, pain changes everything, but the opposite is true as well, everything changes pain. This course is a series of live lectures from ERYT 500, CPT and Pain Care Yoga Specialist Mandy Ryle. She will help you understand the fundamental role of pain, why and how it becomes chronic and how to reverse the process and start healing with evidence based strategies.
Included in Shift Membership

Strength for Yoga

Strength for Yoga is a month long resistance training program to enhance your practice. All Yogis have a wish list in their practice. They want more upper body strength for chaturanga and arm balances, stronger legs for fierce lunges and standing poses, unshakable balance and core strength for smooth and elegant transitions. Add resistance training to your practice for a month and marvel at the difference in your practice.
0 to Hero in a month!
Chaturanga Dandasana Tutorial

Master Chaturanga This Month!

This course will take you from 0 to hero in about a month. New drills will become available every few days in your portal so keep up your practice to maintain your momentum. Commit to this journey with me and reap the rewards. Lessons are short and straight forward. Just follow this simple program and you will be on your way to confident Chaturangas and better posture.
Yoga Philosophy Course

A Practical Guide to Yoga Philosophy for Yoga Students and Teachers

Yoga is the art and science of transformation. It’s a rich and colorful tradition that will likely surprise you, will warm your heart, and inspire you. It’s impossible to discuss Yoga philosophy without touching on history as well. This course illuminates Yoga philosophy using a chronology and a straightforward approach. It’s not meant for scholars but rather for students and teachers of Hatha Yoga. A Practical Guide to Yoga Philosophy will make even richer and productive your physical posture practice and seated meditation practice. It will challenge you to think beyond oversimplifications of Yoga and definitely beyond dogma. More than anything Yoga is a practice that is evolving for each of us in our own way. Mandy has avoided evangelizing or dogma and stuck to the latest research and reputable sources to provide you with knowledge that you can make your own and use in the way that is the most transformative to you.
Yin Yoga Training Course

Foundations of Yin Yoga

Foundations of Yin Yoga is for curious Yogis. If you like to know the why behind the practice you will love this introduction to the nuts and bolts of Yin. Greater understanding has the capacity to transform your practice.
Free Mini Course!
Pain Care Yoga Online

Free Digital Course -Introduction to Pain Care Yoga

Free Introduction to Pain Care Yoga. This digital course is a quick primer to get you acquainted with some of the elements of pain care Yoga. Learn some of the pillars of pain care Yoga an browse the evidence that supports this approach. This mini course includes everything that you need to start your pain care journey.
8 week evidence based program
Yoga for Neck Pain

Pain Care Yoga for Persistent Neck Pain

Pain Care Yoga for Neck Pain is a wholistic approach to healing not just the neck, but the person in pain. This 8 week digital program is designed to progress weekly toward less pain and better function. You will learn so much about yourself and your pain. You will learn engaging tools to heal.
Mandy Ryle Yoga Retreats


Dalmatian Islands Retreat

September 23-October 1, 2022  Learn More

“I haven’t been everywhere, but it’s on my list”

Susan Sontag

Mandy Ryle Yoga

“Every class with Mandy is a journey in discovering our bodies, taking care of the vehicle that will carry us through life. My experience has not only helped repair this old body but has mended a spirit”



(402) 991-7673


12302 Emmet St
Omaha, NE 68164