Yin Yoga for Pelvic Pain and Tension
Yin & Somatics Practice

Calming Pelvic Pain and Tension

Ready to revolutionize your relationship with your pelvic floor? This enlightening episode is like a road map to pelvic health, guiding you through gentle practices and their benefits, understanding the intricacies of your pelvic anatomy, and effective ways you can manage pelvic pain. I’ll give you a primer on the the science behind pelvic floor dysfunction and I’ll teach you a breathing technique to restore peace and harmony to this area.

This episode is a treasure trove of insights and practices that can help you cultivate a sense of comfort and safety within your pelvis. So join me, open your mind to new knowledge, and take control of your pelvic health.

Props Needed: Blanket, blocks, bolster optional