Hip Closing Quickie

45 Minutes Class, Advanced Level, Anatomy Focus, Core, Hips, Mobility Drill, Sacroiliac Joint, Strength, Vinyasa | 0 comments

We hear all the time in Yoga about Hip Opening. It makes sense, if you want to increase hip range of motion you should stretch your hips… right? If I’ve learned anything over the last several years of dedicating my teaching to evidence based practice, it’s that the things that seem the most “truish” should be the first to endure scrutiny.