Yin & Meditation

Heartfelt Good Wishes

This movement practice is supported by a form of meditation known as a Koan. Essentially a line of inquiry that you explore quietly. This type of meditation can lead to profound insight and transformation. Your movement will focus on the lower body with a progressive sequence of twists. This is a sweet and inquisitive practice that will leave you feeling calm and centered. 

Props Neeeded: Bolster and blanket