Mindfulness is just the most important thing that most of us aren’t doing. It has enormous health benefits and can be useful in addressing chronic stress, ongoing pain, anxiety, depression, immunity support and SO. MUCH. MORE.
My primary work is with individuals who suffer from chronic pain. Yoga has a wealth of benefits for these people. One of the things that I notice is that when you’ve had pain for a long time, you tend to think about pain rather than feeling it. Research has found this too so don’t take my word for it.