Anatomy Focus, Compassion, Hips, Low Intensity, Pain Care Yoga, Sacroiliac Joint, Shift Members, SIJ, Yin & Somatics |
This practice is what you need if you’ve been struggling with tight, uncomfortable hips. In addition to some familiar Yin poses we will also be practicing bits and pieces from a Feldenkrais Method® lesson that I’ve borrowed.
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Compassion, Low Intensity, Meditation, Pain Care Yoga, Shift Members, Yin Yoga |
This is an important practice for all of my fellow sisters and brothers in perfectionisim. If you are someone sho never feels like they can take a break, who only looks at accomplishments and sees what they didn’t do right, who has critical self talk, I hope that you sill spend an hour with me here.
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Compassion, Low Intensity, Pain Care Yoga, Shift Members, Side Body, Yin Yoga |
This is a very gentle practice focused on the side bodies. I wanted to work with a part of the body that most of us don’t experience too many problems with so that we could really just work with observing sensation. As you move through the poses, I will add another layer to practice. Our true goal is to practice self awareness or interoception.
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Compassion, Pain Care Yoga, Shift Members, Somatic Education, Yin & Somatics, Yin Yoga |
This is the kind of wiggly, stretchy, feel-y practice that I love. We will focus our movement on more comfortable side bending, but I think that you will find that the side bend contributes to many other movements like shoulder comfort and hip mobility.
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Compassion, Meditation, Pain Care Yoga, Shift Members |
Pain Science tells us that when you have been in pain for awhile, you can have trouble feeling non-pain sensations in the body. This meditation is a gateway into a fuller spectrum of body feelings. developing interoception and accuracy in detecting sensations is an important step toward healing.
This post is only available to members.