Compassion, Pain Care Yoga, Somatic Education, Yin & Somatics, Yin Yoga |
This is the kind of wiggly, stretchy, feel-y practice that I love. We will focus our movement on more comfortable side bending, but I think that you will find that the side bend contributes to many other movements like shoulder comfort and hip mobility.
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Compassion, Meditation, Pain Care Yoga |
Pain Science tells us that when you have been in pain for awhile, you can have trouble feeling non-pain sensations in the body. This meditation is a gateway into a fuller spectrum of body feelings. developing interoception and accuracy in detecting sensations is an important step toward healing.
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