Yin & Somatics: A Hug for Hardworking Hips
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Podcast. Yin & Somatics: A Hug for Hardworking Hips
Yin & Somatics: A Hug for Hardworking Hips This practice is what you need if you’ve been struggling with tight, uncomfortable hips. In addition to some familiar Yin poses we will also be practicing bits and pieces from a Feldenkrais Method® lesson that...
Podcast: Yin for Perfectionists
Yin for Perfectionists This is an important practice for all of my fellow sisters and brothers in perfectionism. If you are someone who never feels like they can take a break, who only looks at accomplishments and sees what they didn’t do right, who has critical...
Yin for Perfectionists
This is an important practice for all of my fellow sisters and brothers in perfectionisim. If you are someone sho never feels like they can take a break, who only looks at accomplishments and sees what they didn’t do right, who has critical self talk, I hope that you sill spend an hour with me here.
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Pelvic Floor Breathing in Baddha Konasana
When hip, groin and low back problems happen, this techinique is one of my go to’s. Our pelvic floor is a dynamic and sensitive region that is highly connected to our mental state. Learning to tune in to the sensations and actions of the pelvic floor is often the first step in reducing sensitivity in the tissues arising from this region.
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Podcast-Side Bodies and the Self
This is a very gentle practice focused on the side bodies. I wanted to work with a part of the body that most of us don’t experience too many problems with so that we could really just work with observing sensation. As you move through the poses, I will add another layer to practice. Our true goal is to practice self awareness or interoception.