Become an Evidence Informed Yin Teacher or Student Part Four

Yin Education

Becoming an Evidence Informed Yin Yoga Teacher or Student: A Guided Journey

Part Four

Are you ready to unlock the power of evidence-informed Yin Yoga in managing chronic pain? This fascinating episode wraps up our four-part series, illuminating how Yin Yoga can help regulate the nervous system and promote mindfulness. We journey through the meditative stages of a typical Yin class, revealing the transformative impact it can have on those grappling with persistent pain.

A captivating discussion awaits you, exploring the role of Yin Yoga in overcoming pain and fostering a positive relationship with the body.

Imagine if there was a way to untangle the knot of chronic pain from our self-identity. A groundbreaking study from 2003 used fMRI imaging to gain insights into this, revealing a compelling method known as a 30-second interoceptive exposure task. The process decouples pain from the self, leading to a remarkable reduction in pain intensity, duration, and associated anxiety. We delve into the fascinating findings of this study, shedding light on how it employs strategies that Yinsters are already using. Though perhaps with this information we can support those with persisting pain even better.

We also dissect the influence of kinesiophobia or the fear of movement in managing chronic musculoskeletal pain. Drawing from a systematic review in 2018, we highlight the correlation between kinesiophobia, escalated pain intensity, and disability. The critical role of yoga teachers in shaping a positive environment and nurturing a supportive relationship with the body is emphatically discussed.

Join our vibrant Facebook community where we continue this enlightening conversation, sharing evidence, asking questions, and growing together. Engage in the exploration of Yin Yoga’s benefits, especially for special populations like those dealing with chronic pain. Tune in to this episode – a treasure trove of knowledge for teachers and students alike!

Become an evidence informed Yin teacher or student, enroll in my Yin Yoga Teacher Training Module I: https://yoga.mandyryle.com/yin-teacher-training-module-i/

Join the conversation in my FREE Facebook group, Movement for Healing https://www.facebook.com/groups/710104050217437/

Becoming an Evidence Informed Yin Teacher or Student: Part Three

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Yin Education

Becoming an Evidence Informed Yin Yoga Teacher or Student: A Guided Journey

Part Three

In this third episode in our Becoming an Evidence Informed Yin Teacher or Student, I’ll be reviewing some actual papers for you that are not directly about Yin Yoga but instead about an important component of our practice, stretching.

I’ll demystify the effects of stretching on muscle hypertrophy and performance. And address the common belief that pain is always a result of tightness. We’ll shed some light on the connection between static stretching and heavy resistance training. All by reviewing a selection of studies, highlighting the role and benefits of stretch training in reducing muscle loss, stimulating muscle growth, and enhancing strength and performance.

But there’s more to stretching than meets the eye. We’ll explore how it can mitigate inflammation and aid in tendon repair. We’ll discuss the challenge of measuring tension and strain, the impact of resistance training on tendon stretching, and the value of referencing research in yoga teaching.

To keep the conversation going, join us on our Facebook group ‘Movement for Healing‘.

And don’t forget to tune in next week as we dive into topics like nervous system regulation, mindfulness, and their role in pain care.

Become an evidence informed Yin teacher or student, enroll in my Yin Yoga Teacher Training Module I: https://yoga.mandyryle.com/yin-teacher-training-module-i/

Join the conversation in my FREE Facebook group, Movement for Healing https://www.facebook.com/groups/710104050217437/

Becoming an Evidence Informed Yin Yoga Teacher or Student: Part Two

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Become an Evidence Informed Yin Yoga Teacher

Yin Education

Becoming an Evidence Informed Yin Yoga Teacher or Student: A Guided Journey

Part Two

Ready to level up your Yin Yoga teaching or practice? We’re back with part two of our enlightening series, and this time, we’re demystifying the process of reading research. In this solo episode, I’ll guide you to improve your research literacy, ensuring you can critically evaluate studies and make sure that the research you read is relevant to you or your students.

We will also explore ways to ensure that the research you are reading is credible. To demonstrate how and why, we will look at an acclaimed study from a few years back that claimed that just 12 minutes of daily Yoga can reverse osteoporosis. The study was bogus but the damage is done. Many teachers and students have fallen into the trap of crappy research. I’ll show you how to know if what you are reading is actually reputable!

This series is a guided journey to becoming an evidence-informed Yin Yoga teacher or student. Consider this series your essential guide.

Become an evidence informed Yin teacher or student, enroll in my Yin Yoga Teacher Training Module I: https://yoga.mandyryle.com/yin-teacher-training-module-i/

Join the conversation in my FREE Facebook group, Movement for Healing https://www.facebook.com/groups/710104050217437/

Calming Pelvic Pain and Tension

Low Intensity, Pain Care Yoga, Pelvic Floor, Somatic Education, Yin & Pranayama, Yin & Somatics | 0 comments

Yin & Somatics Practice

Calming Pelvic Pain and Tension

Ready to revolutionize your relationship with your pelvic floor? This enlightening episode is like a road map to pelvic health, guiding you through gentle practices and their benefits, understanding the intricacies of your pelvic anatomy, and effective ways you can manage pelvic pain. I’ll give you a primer on the the science behind pelvic floor dysfunction and I’ll teach you a breathing technique to restore peace and harmony to this area.

This episode is a treasure trove of insights and practices that can help you cultivate a sense of comfort and safety within your pelvis. So join me, open your mind to new knowledge, and take control of your pelvic health.

Props Needed: Blanket, blocks, bolster optional

Becoming an Evidence Informed Yin Yoga Teacher or Student: Part One

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Yin Education

Becoming an Evidence Informed Yin Yoga Teacher or Student: A Guided Journey

Part One

In this solo episode I share invaluable insights that will empower both teachers and practitioners to deepen their understanding of Yin Yoga, as well as underscore the importance of employing research-backed knowledge for the betterment of physical and mental health.

I’ll share the top reasons why Yin Yoga is the perfect canvas for evidence informed practice and teaching. I’ll also teach you how to find research that is relevant to your needs as a student or your niche as a teacher.

By the end of this episode you will know the main types of research that will be useful to you as a Yin-thusiast and some handy use cases for each. My intent is to make the transition to evidence informed practice as simple as possible.

In our exploration, we also delve into the realm of anatomy and pain care in relation to Yin Yoga and the critical role randomized control trials (RCTs) play. But I don’t just leave you with the theory, I show you how to practically apply this knowledge, addressing topics like exercise recovery, research bias, and the significance of lifestyle changes for those with chronic pain. To demonstrate how vital understanding where to find research and read it really is, I expose some truths about knee arthroscopy and spinal surgery.

So, buckle up! Whether you’re a yoga teacher seeking to expand your knowledge, or a student looking to deepen your practice, this eye-opening episode is a must-listen. Let’s be seekers of truth in the world of Yin Yoga together!

Become an evidence informed Yin teacher or student, enroll in my Yin Yoga Teacher Training Module I: https://yoga.mandyryle.com/yin-teacher-training-module-i/

Join the conversation in my FREE Facebook group, Movement for Healing https://www.facebook.com/groups/710104050217437/