My passion as a teacher of asana and yoga in general, is the breath. This has not changed in all of the years I’ve been teaching despite the many incarnations my style has taken. Maybe it comes from my 16 years spent as a professional musician and teacher of singing. I’ve loved the mechanics of breath and the usefulness of …
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How to do Yoga with a fork in your hand
Some might call me crazy, but I think that the practice of yoga is essentially hedonistic. For years when I practiced yoga I did it for the pay off at the end. I suffered through the pain and mild boredom for the feeling of calm gratification I would achieve as I laid in savasana. Slowly though my attitude began to …
What is Vinyasa?
With so many styles of yoga emerging it can be difficult to keep them all straight. It doesn’t really help either that styles can vary drastically regionally, studio to studio and teacher to teacher. I practice and teach Vinyasa style yoga and one would be hard pressed to convince me to switch my allegiance. I can see the benefits of …