20 Minute Class, All Levels, Audio, Low Flow, Movement Snack, Podcast, Strength, Yin Yoga |
So… unfortunately, none of the movements in Yin actually achieve the conditions that are required to build strength. BUT! Yin can be an amazing complement to strength training. Active restoration and rest are as essential to building muscle, endurance and stamina as weight training and cardio.
20 Minute Class, All Levels, Fitness, Low Flow, Low Intensity, Movement Snack, Shift Members, Yin Yoga |
So… unfortunately, none of the movements in Yin actually achieve the conditions that are required to build strength. BUT! Yin can be an amazing complement to strength training. Active restoration and rest are as essential to building muscle, endurance and stamina as weight training and cardio.
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