Upper Back Pain

Yin & Somatics

Thoracic Expression

This practice is a blend of Yin Yoga and pranayama with a bit of somatic work sprinkled in. We will explore a breathing practice that I learned from my mentor Neil Pearson that I call, Expand Your Breathing Options. 

As you engage in movement and awareness you will also contemplate the gift of breath. This is a practice that is ripe with opportunities to learn and grow.

Props needed: Bolster, blocks and blanket