The Relationship between Yin Yoga and Traditional Chinese Medicine

Discussion, Interview, Yin & Yoga Philosophy | 0 comments

A Conversation with Josh Summers

Harmonizing Body and Mind: The Relationship between Yin Yoga and Traditional Chinese Medicine

In this episode we peel back the layers of Eastern wisdom with our esteemed guest, Josh Summers. Seasoned Yin teachers and novice practitioners alike will benefit from Josh’s perspective in this fascinating discussion.

Josh generously shares his insights on how Yin Yoga, when melded with TCM, can prepare the mind and body for deeper meditation. But we also recognize the challenges teachers face when trying to assimilate and impart this knowledge. Josh gives some great advice for teachers who wish to honor this philosophy with authenticity while staying within their scope of practice.

In the final stretch of our conversation, we delve into the potent biopsychosocial model of pain in Chinese Medicine. We discuss how it addresses physical pain, often rooted in emotional trauma, and honors both physical and inner subjective experiences. We also illuminate how the practice of Yin Yoga can enhance the function of our integrated systems, improve circulation, reduce stress, and foster feelings of peace and joy. Lastly, but certainly not least, we examine the power of storytelling in Yin Yoga. Join us for this engaging conversation with Josh Summers, as we explore Yin Yoga and Traditional Chinese Medicine.

Should Yin be Deep or Mild?

Audio, Discussion, Podcast, Yin Yoga, Yoga | 0 comments

Yin Education

Should Yin be Deep or Mild?

A debate that rages on. Some students swear by the benefit of of deep and intense duration stretch. Some by a milder attitude for the length of the hold.

Though I think it’s clear that I personally favor the latter, I also think that it depends on your goal for practice. So let’s first consider the goals and then some of the evidence.

This is a very informative episode that just may transform your practice and/or teaching.

So pop those earbuds in and have a listen!

Yin Yoga & Meditation

Discussion, Meditation, Podcast, Yin & Meditation | 0 comments

Yin & Meditation

A Conversation with Addie deHilster

This week I am interviewing Addie deHilster. Addie is a mindful movement teacher whose teaching prioritizes mindfulness from the Vipassana tradition. She blends many styles of movement including Yoga, somatics and chi gong to facilitate embodiment.

We discuss how Yin yoga in many ways is already a very accessible form of meditation. You will learn how to apply concepts from Vipassana including compassion, and non-resistance to your practice and how to apply Yin components such as body awareness and regulation to your meditation practice. We know that meditation is so beneficial, but many of us lack the time, knowledge or confidence to really commit. I know this discussion will inspire you to turn the things you are already doing in your Yin practice into your own mindfulness practice.

Understanding Yin Yoga and Fascia

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Science of Yin

Understanding Yin Yoga and Fascia

While it’s true that you could practice Yin Yoga for a lifetime without knowing a thing about science, I do believe that a little scientific knowledge can go a long way. It’s amazing how just a bit of understanding can influence the choices you make in your practice or in your teaching. How subjective experiences become even richer and more meaningful. It’s amazing how separating fact from fiction empowers you.

In this solo episode I give you an introduction to fascia. In Yin we talk a lot about targeting fascia, but is that really true. What even is fascia and how does it work in the body? What happens to it in my Yin practice? I will answer these questions and more in this episode. Prepare to be empowered!

How to Breathe in Yin Yoga

Discussion, Pranayama | 0 comments

Practice Resources

How to Breathe in Yin Yoga

For something so simple, there sure is a lot of disagreement about how to breathe in Yin Yoga. In this episode I unpack some of the evidence around Yogic breathing and help you to understand how you might employ the evidence and various techniques into your own practice and/or teaching.

Understanding the evidence can transform your Yin practice and as you will see your own health and well being. This episode is just a discussion so no props needed. Just pop in your earbuds and prepare to learn some really actionable and useful strategies.

Any Questions About this Episode?

Just pop them into the comments section below!