Should Yin be Deep or Mild?
A debate that rages on. Some students swear by the benefit of of deep and intense duration stretch. Some by a milder attitude for the length of the hold.
Though I think it’s clear that I personally favor the latter, I also think that it depends on your goal for practice. So let’s first consider the goals and then some of the evidence.
This is a very informative episode that just may transform your practice and/or teaching.
So pop those earbuds in and have a listen!