Shift School

Join the Movement for Movement

Shift School

Join the Movement for Movement

Movement is Life

Practices to Support Wellness and Resilience

Movement is a vital element to your wellbeing. Humans evolved to move! But our modern lifestyles have reduced the variation, challenge and joy in moving our bodies that we need to thrive. The Shift Membership’s ever evolving library will ensure that you always have a new practice to support you.

Shift Membership: 2 Weeks Free then $24/month. I’ll never turn anyone away. Contact me if you would like to discuss special pricing.

 

Movement is Life

Practices to Support Wellness and Resilience

Movement is a vital element to your wellbeing. Humans evolved to move! But our modern lifestyles have reduced the variation, challenge and joy in moving our bodies that we need to thrive. The Shift Membership is the resource you need for joyful, pain free movement.

Shift Membership: 2 Weeks Free then $24/month. I’ll never turn anyone away. Contact me if you would like to discuss special pricing.

Vital Rest

For optimal health you must challenge your body but also provide ample time for rest. Your Shift Membership includes resistance and cardivascular training but also opportunites for deep and restorative rest

Mandy Ryle Yoga
Mandy Ryle Yoga

Vital Rest

For optimal health you must challenge your body but also provide ample time for rest. Your Shift Membership includes resistance and cardivascular training but also opportunites for deep and restorative rest

Mandy Ryle Yoga

Strength and Fitness

Strength is an important and exciting component of wellness. But it can also be intimitating. Functional strength can be incorporated into so many aspects of you movement diet. Let Mandy, a Certified Personal Trainer, guide you.

Mandy Ryle Yoga

Strength and Fitness

Strength is an important and exciting component of wellness. But it can also be intimitating. Functional strength can be incorporated into so many aspects of you movement diet. Let Mandy, a Certified Personal Trainer, guide you.

Evidence Informed Practices

Yoga is so much more than poses. It is a holistic practice that has evolved for roughly 2000 years. Science is now confirming that Yoga can be helpful in managing anxiety, depression, chronic pain and more. All practices in your membership are drawing from recent research regarding topics as varied as static stretching and blood flow to exercise prescription for LBP to hypertrophy (muscle growth).

Evidence Informed Yoga
Evidence Informed Yoga

Evidence Informed Practices

Yoga is so much more than poses. It is a wholistic practice that has evolved for roughly 2000 years. Science now confirming that Yoga can be helpful in managing anxiety, depression, chronic pain and more. All practices in your membership are drawing from recent research regarding topics as varied as static stretching and blood flow to exercise prescription for LBP to hypertrophy (muscle growth).

online pain care yoga

Pain Care and Prevention

Pain is inevitable. But for nearly a quarter of the US population, it is a chronic cause of immense suffering. Somatic education, restorative fitness, rest and mindfulness and breathing practices are all pain care and chronic pain prevention strategies. Your membeship includes practices for all levels of fitness and function to keep you growing and thriving.

online pain care yoga

Pain Care and Prevention

Pain is inevitable. But for nearly a quarter of the US population, it is a chronic cause of immense suffering. Somatic education, restorative fitness, rest and mindfulness and breathing practices are all pain care and chronic pain prevention strategies. Your membership includes practices for all levels of fitness and function to keep you growing and thriving. In depth courses provide vital education around a variety of pain related topics. 

All of Yoga for All

Experience The Full Spectrum of Yoga

online pranayama

Pranayama

Breathing practices don’t have to be dogmatic or mystical. Your membership includes evidence informed and traditional breathing practices for stress and anxiety relief.

online mindfulness practices

Mindfulness

Mindfulness is big right now, but it’s so much more than a trend. Learn to incorporate mindfulness into your day for reduced anxienty, better focus and more fulfilling relationships. 

Online Adaptive Yoga

Adaptive

It’s important to start where you are, but have opportunities to challenge yourself gradually. Something is here for you no matter your situation.

New Opportunities Released Regularly

Shift Extras

Go way deeper with mini courses, challenges, workshops and programs

Yin Yoga Training
Chaturanga
Pain Management
Partner Yin
Strength Training Challenge

Make the Shift

Commit to a daily movement practice with curated practices to fit into your day. Stand up from your desk for a 10 minute strength drill or settle in for a sweaty Vinyasa.

Learn about anatomy experientially. Discover through practice how to apply ancient Yoga philosophy concepts to your life. Get stronger, and more resilient.

Shift School Membership: 2 Weeks Free then $24/month

Try Two Weeks Free

Shift School

Try the membership for two weeks then pay just $24/month. If you decide it’s not for you, just cancel on your account page, no hassle.

Shift Happens

What’s Inside?

All the Yoga

Yoga is everything from asana (poses) to meditation to breath work. It’s a comprehensive system for wellness and it’s included

In Depth Courses

Deepen your practice and level up your knowledge with structured learning opportunities.

Monthly Challenges

Members get exclusive access to challenges. Get the support you need  for strength, compassion, mindfulness and more.

Community

Grow with the Shift community. Your membership includes a native community platform for learning and support.

Access and Discounts

Shift Members get first access to workshops, programs and retreats.

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