Online Yin Yoga Teacher Training
Module I is a comprehensive self guided course that is devoted primarily to the science of Yin. This Module is all about giving you the tools you need to become an evidence informed teacher. Lectures are divided into bite sized videos. We start with the basics and gradually build on to your knowledge until you have a firm grasp of what we are really doing in Yin Yoga, and how to do it better. Even if you are not really into science, you will be amazed at how a bit of knowledge, guided by evidence, can help you practice and teach better. This information is anything but dry. Students are amazed by the body when viewed in this way and inspired to up level their teaching.
Module I is a self guided course. Lectures are divided into bite sized videos. We start with the basics and gradually build on to your knowledge until you have a firm grasp of what we are really doing in Yin Yoga, and how to do it better.
Course Sections Include:
- Yin Yoga Fundamental Concepts
- Understanding how we apply load to tissues in each of the pose categories
- Connective Tissue Basics
- All about fascia
- Viscoelastic phenomenon and adaptation
- Research review of recent science that applies to Yin yoga
- How to apply the research for evidence informed teaching
- Yin Anatomy
- Pose Categories
Take as long as you need with the content and revisit it as needed. Your access to the course never expires. Use the comments section of each lecture and topic to ask questions and engage with the Yin Yoga Community.
Online Yin Yoga Teacher Training Course is Module I of Mandy’s 40 Hour Yin Yoga Teacher Training and is the prerequisite for Module II. Module II is offered live in person or virtually. Visit the Module II page to schedule your module II training when you are ready.