40 Hour Yintensive®

Yin Yoga Teacher Training

40 Hour Yin Yoga Teacher Certification

Yin Yoga is a highly therapeutic, meditative style that requires a skilled approach to sequencing, queing and theming. To teach it well one has to know the philosophical theory that was it’s genesis and the anatomical and physiological protocol that makes it such a healing practice. So often we teachers regurgitate the rhetoric of our teachers but Yin is more than theory. In Yin Yoga Teacher Training you will learn the science of Yin Yoga and you will learn how to apply your new understanding to not just Yin classes but all of your formats.

November 12-17, 2021

6 days to massively uplevel your skill and knowledge and welcome an entirely new type of student into your classes.

Yin Yoga Teacher Training
Yin Yoga Teacher Training
Yin Yoga Teacher Training
Transform your teaching

Curriculum Details

If you are a teacher who likes to know why… A teacher who feels most comfortable teaching techniques and concepts when you understand the tradition, the history or the science behind them… A compassionate leader who strives to truly enhance student’s lives through practice… this training is for you. Read more about what you will learn and apply.

The Postures

We’ll begin with the basic poses separated into categories. Then we will branch out into variations. Students will learn how to tinker with and explore poses in a way that honors Yin protocol and leaves room for unique needs and goals. Best of all this method feeds into the sequencing model that you will learn later in training.


Yin poses are often complicated add to that, most students are unable to see demonstrations since they are close to the floor. In Yintensive® Yin Yoga Teacher Training you will learn how to assist students while still allowing them to stay in the zone and explore in their own unique skills and limitations. Assists are based on principles of observation and Thai Massage.

Science of Yin Yoga

Modern Yoga teachers must understand the implications and consequences of the movements they teach. This section will introduce you to the incredible world of tissue mechanics, adaptation, healing and pain science. 


The element that makes a good teacher extraordinary. Incorporate powerful theming material into your classes while honoring your students’ personal practice space. Learn to create environments that are ripe for self discovery and introspection though focused theming and powerful storytelling.


Yin doesn’t follow traditional sequencing strategies, so understanding the postures and how they fit with each other is vital. To embrace the goal of non-competitiveness and to release ambition, we will explore a sequencing model that prioritizes personal introspection and responsibility rather than the traditional peak pose scheme. This model truly highlights the meditative aspect of Yin Yoga.


Put your new skills and knowlege to use! To recieve your certificate you will submit practice teaching forms to Mandy. You also have the additional opportunity to recieve extra guidance and mentorship from Mandy in a one hour meeting in person or via zoom.

The Location

Sound Method Yoga

12302 Emmet St.
Omaha, NE, 68164

Sound Method is a beautiful studio in Northwest Omaha established in 2010

Omaha is easy to get to by car or air. You will fly into Eppley Arifield. There are abundant hotels and homestays near the studio. If you are looking to room with another participant, please email Mandy.

Virtual Training Option

In the modern world everything is offered to ways right? For Yin Yoga Teacher Training, you are invited to learn in studio or via livestream. If you are tuning in via zoom you will have the opportunity to ask questions and engage with other students. You will be sent seperate instructions for your training dates. Register for Livestream Yin Yoga Teacher Training.

Duration Practice

The Alchemy of Yin is in duration, not sensation

Yin Yoga is unique in it’s employment of intentional duration. Learn how to exploit this practice not just for greater flexibility, but healing. Gain the knowledge you need to make decisions about how and when duration is most advantageous. Transform your teaching into a purposeful expression of science and tradition.

Tuition and Inclusions

For Yin Yoga Teacher Training

This training is chock full of information, application and peer feedback. You’ll listen to lectures, participate in discussions, apply, practice and ponder. The full price for Yintensive® 40 Hour Yin Yoga Teacher Training is $550.

  • 40 CEU’s for Yoga Alliance
  • Training in alignment, cueing, theming, science of Yin, sequencing and assisting
  • Feedback on practice teaching from the instructor
  • One hour meeting with Mandy to discuss your teaching and followup questions.
  • Online compendium of Yin Poses and Common assists
  • Option of in studio or virtual attendance
Yin Yoga Teacher Training

Alumni Feedback

“I would definitely recommend this training and any of Mandy’s trainings to others. Mandy is one of the most knowledgeable and well-spoken yogis I have ever met. This training was packed with information, well organized and structured, and left me wanting more. I probably got as much or more out of this 5 days than my 200 hr YTT. This class reinvigorated my desire to learn about and teach yoga.”


“Mandy is a wealth of knowledge and she is able to articulate her message clearly and with passion. She is a great example of true dedication to her purpose and it’s amazing to learn from her. I look forward to the next opportunity.”


“This course really challenged some of my teachings and understandings of fitness and yoga. While it was uncomfortable at first, I grew in the short time we were together to embrace it, make space for it. I tend to avoid conflict in all aspects of my life…sitting in discomfort and digesting. Hummmm sounds like Yin? I was most attracted to the science behind the practice…and the training did not disappoint. Knowledge, resources, science, resources…loved it all! It was amazingly overwhelming and I’m super excited to continue experiencing Yin both as a practitioner and teacher.”


Mandy Ryle Yoga

Mandy Ryle, ERYT500, YACEP, CPT

Mandy has been training extraordinary Yoga teachers since 2012. She is the developer of Yintensive® Yin Yoga Teacher Training method in addition to 200 hour teacher trainings and continuing education for Yoga teachers. Mandy is the owner and founder of Sound Method Yoga but teaches globally. She is a lover of science and movement and marries the two for impactful classes and continuing education. In addition to special education in bio mechanics and pain science, Mandy has a voracious appetite for information and research in feilds that are related, though indirectly, to Yoga such as neuroscience, mindfulness, tissue mechanics, interoception and polyvagal theory. When Mandy isn’t teaching or training, she is studying. She brings this passion for information into the training room as a well organized, chohesive strategy for helping students and clients to meet goals and improve wellness. Mandy is also the host of The Yin Yoga Podcast

Yin Yoga Teacher Training Countdown!








Need More Information?

Fill out the form below with specific questions or just to say hi!

Frequently Asked Questions

What are the training hours

All hours are in GST (Central Standard Time, Chicago, US)

We will meet over 5 days:

Friday, Nov. 12: 5:30 – 8:30 pm

Saturday, Nov. 13: 10:45 am-5 pm (45 minutes for lunch)

Sunday, Nov. 14 10 am – 5 pm: (45 minutes for lunch)

Monday, Nov 15 9 am- 4:30 pm (one hour for lunch)

Tuesday, Nov 16 9 am – 4:30 pm: (one hour for lunch)

Wednesday, Nov. 17: 9 am – 1 pm

What are the details for virtual attendance?

You will attend during the same hours as the in person attendees. We will send instructions and links the week before we begin. 

What measures are being taken to reduce the spread of Covid 19?

For in person attendance:

  • Students will be advised to stay home and learn virtually if they are exibiting any signs of illness
  • At this time masks are not required in our municipality but if things change, masks will be worn when 6 feet of space cannot be maintained.
  • We recommend that you are fully vaccinated if you are attending in person for your safety and for the safety of your classmates.

Will this training certify me as a Yoga teacher?

No. The foundational certification for Yoga teachers is a 200 hour teacher training. This training is for individuals who are already Yoga teachers OR for Yin-thusiasts who are wanting to learn specifically about Yin for their own practice. 

Can I do this training if I am not currently a Yoga teacher?

You absolutely can. This training will not however certify you as a Yoga teacher. You will learn the why and how of Yin to become your own teacher.

Are Yoga Alliance CEU's availiable?

Yes. Mandy is an approved YACEP with the Yoga Alliance. Once your contact hours and practicum are complete and submitted, Mandy will send you a certificate that you can submit to Yoga Alliance for 40 Continuing Education credits.

What is the required practicum for Yin Yoga Certification?

After training, you will have one year to teach 8 Yin Yoga classes and submit the required documentation to Mandy. After submission you will receive an invitation to schedule an included 1 hour mentoring session with Mandy to discuss your practicum and any additional questions or concerns you have about teaching Yin Yoga in your own community. You have one year to submit your practicum documentation.