Yin & Somatics
Rehabilitating the Body Image
When people ask me for an elevator pitch about what I do, the quickest, most accurate answer that I can give, is that I rehabilitate body image. Most people believe that Pain Care Yoga is all about stretching. And yes, Yoga for pain care may include stretching, but it’s just one ingredient in a very complicated recipe. Each element is part of a process for building capacity and improving body image. This is a practice that includes all of the ways that I rehab body image; movement, stillness, awareness, and education.
Our practice will focus on releasing the low back, hips and hamstrings. Some of the postures and propping strategies in the practice are a little different. So I have provided image gallery of the postures below.
Thank you to my friend Rachel for beautifully modeling these poses for us.
Props Needed: Yoga bolster, 2 blocks and a blanket
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