Movement is a vital element to your wellbeing. Humans evolved to move! But our modern lifestyles have reduced the variation, challenge and joy in moving our bodies that we need to thrive. The Shift Membership’s ever evolving library will ensure that you always have a new practice to support you.
Your online yoga membership offers:
- Curated Yin and Vinyasa Practices
- Meditation and Breathing practices to reduce stress and improve mindfulness
- Pain care and pain prevention practices (one of the largest libraries online)
- In depth mini courses to master skills or learn a new facet of Yoga
- Challenges to help you meet your goals
- Workout plans for strength and power
- Workshops for geeking out on Yoga, movement, movement science and more!