One on One Pain Care Coaching Sessions
A customized, comprehensive approach to heal your chronic pain naturally.
Pain Care Coaching
Mandy is an experienced Yoga teacher, certified personal trainer and nutrition coach. She employs evidence informed strategies to help you find the healing you need to get your life back. Mandy’s clients range from teens to seniors. Most clients have been suffering from chronic pain for 2-3 years before they find her. Pain Care is a holistic process that integrates Yoga, strength and fitness training, pain science and nutrition to help you reduce your pain, increase your function and get your confidence back.
What is Pain Care?
Nervous System Regulation
In addition to weekly sessions you will recieve a customized homework program included in your coaching price. Daily practices are generally 5-20 minutes and are intended to support you in reaching your goals. Homework is delivered to your preferred device by TrueCoach and includes Yoga, somatic drills, breathing and meditation practices as well as educational videos to support you. Curated education is provided for such diverse topics as Yoga anatomy and philosopy, pain, nutrition and more.
One on One Pain Care Coaching
I was unable to stand, walk, and move consistently. I have learned to view the spine and brain as a system. Mandy teaches simple movements that can be used safely and easily in everyday life – it has changed the way I relate to and experience pain.
– David F.
A doctor told me that I had osteoarthritis. He said that unless I was ready for cortisone shots (I am not) that there was nothing he could do. Frustrated, I wanted another solution. Upon further investigation, I learned that Mandy uses an “evidence informed” approach to pain management so I wanted to give her a try. The approach was multi-faceted with meditations, mindfulness, strength training and learning about pain science and pain management. As a result of this approach, I am now pain free. As I age, I will use these skills to manage whatever comes my way. I am truly grateful.
Because of Mandy’s program, I no longer feel like chronic pain is controlling my life. I feel strong and capable, and have found myself diving back into hobbies and exercises that I love, but had been avoiding. Mandy is patient, knowledgeable, and so much fun to work with! Not only did she help me eliminate my chronic pain, but she brought me back a sense freedom and compassion towards my body.
What do private yoga sessions cost?
60 minute sessions
Single 60 minute session $95
4 Pack 60 Minute sessions $330 ( $85 per session)*
*You must begin with 4 sessions
Do you take beginners?
I see clients of all experience levels. Some clients have never and will never take a single group class as their needs are very specialized.
What Equipment do I Need?
A Yoga mat and a big towel are very helpful. over time we will discuss any other equipment you will need such as Yoga props, hand weights or resistance bands.
Can I train virtually?
Yes! Sessions can be done in many ways.
I have special concerns/limitations, will this work for me?
My average client sees me for persistant pain and movement problems. If you have limitations you have come to the right place.
Do you offer small group sessions?
Yes, I can arrange single or ongoing sessions for small groups from 2-10.
How many sessions are typically needed?
All clients start with a minimum of 4 sessions. Most clients see me weekly for 8-12 weeks then bi weekly ongoing.
Do you take insurance or offer discounts?
I do not accept medical insurance but many clients use their HSA to pay for sessions. Employers who reimburse for fitness often reimburse for private Yoga. I do not discount my services.
Set up Pain Care Coaching
12302 Emmet St
Omaha, NE 68164