Yin & Pranayama: Sleep Well

This Week’s 30 minute practice is designed to usher you into a deep and restful sleep. We will combine a breathing practice with simple yoga poses that you can do in your bed right before it’s time to turn in. Equal parts, nervous system regulation and gentle stretch, this practice is all about shifting into your rest and digest nervous system platform. 

Props: a yoga bolster or firm pillow. a blanket or bed pillow for under your head.

I hope you have a great night’s sleep yogi.