In practice we will explore the state of liminality; A transitional time that is characterized by a lack of status or role. This is a particularly challenging state of being as most of us are learning! Our lives, never terribly certain, are now marked with a new level of transition and uncertainty in this time of Corona Virus. We will use this idea to go really deep into our movement practice today. Very much emphasizing the transitional movements that we usually throw away and instead throw away the beginnings and the endings.
This is the kind of practice that I adore. A Slow and wiggly start gradually warming to a fiery peak flow. I love a class that feels like a journey. Where I get to start with a hypothesis and test it and evolve as I progress.