Mandy Ryle RYT 500
Evidence Informed Yoga and Movement
Yoga is more than just flashy poses. It’s a comprehensive system for optimal health and wellness. It’s a powerful tool for reducing suffering of all kinds.
All public classes are at Sound Method Yoga. Yoga classes are offered via zoom and in person with limited enrollment.
Tuesday and Thursday:
Noon Yin 12-1 pm
Eclectic Vinyasa 9-10:30 am
Workshops and Events
Virtual Partner Yin
5-6-15 pm. $25/couple
February 15-April 5
Pain Care Yoga for Chronic Low Back Pain
8 week small group, custom series. $450 per person.
“If you want to learn the true beauty of yoga that addresses the body and the mind, come to Mandy. Mandy’s style is for those who are looking to transform. She will not teach you halfway, but encourage and challenge you to honor your body and mind. Always creative. Always inspiring. Always worth the time.”
Yoga Retreat 2021
Taos Yoga Retreat
June 1-5, 2021 Learn More
Dalmatian Islands Retreat
August 21-28, 2021 Learn More
“I haven’t been everywhere, but it’s on my list”
“Every class with Mandy is a journey in discovering our bodies, taking care of the vehicle that will carry us through life. My experience has not only helped repair this old body but has mended a spirit”
On Demand Classes
Whether you are craving an opportunity to sweat and leave it all on the mat or a chance to rest and connect with your breath and your body there is something in the library for you.
12302 Emmet St
Omaha, NE 68164