Mandy Ryle RYT 500

 Evidence  Informed Yoga and Movement 

Yoga is more than just flashy poses. It’s a comprehensive system for optimal health and wellness. It’s a powerful tool for reducing suffering of all kinds. 


Mandy’s Classes

Weekly Classes

All public classes are at Sound Method Yoga. Yoga classes are offered via zoom and in person with limited enrollment.

Tuesday and Thursday:
Noon Yin 12-1 pm

Eclectic Vinyasa 9-10:30 am

Mandy Ryle Yoga Classes
Mandy Ryle Yoga Workshops and Events

Workshops and Events

February 13

Virtual Partner Yin
5-6-15 pm. $25/couple

February 15-April 5

Pain Care Yoga for Chronic Low Back Pain
8 week small group, custom series. $450 per person. 

“If you want to learn the true beauty of yoga that addresses the body and the mind, come to Mandy. Mandy’s style is for those who are looking to transform. She will not teach you halfway, but encourage and challenge you to honor your body and mind. Always creative. Always inspiring. Always worth the time.”


Mandy Ryle Yoga Retreats

Yoga Retreat 2021

Taos Yoga Retreat

June 1-5, 2021 Learn More

Dalmatian Islands Retreat

August 21-28, 2021 Learn More

“I haven’t been everywhere, but it’s on my list”

Susan Sontag

Mandy Ryle Yoga

“Every class with Mandy is a journey in discovering our bodies, taking care of the vehicle that will carry us through life. My experience has not only helped repair this old body but has mended a spirit”


On Demand Classes

Whether you are craving an opportunity to sweat and leave it all on the mat or a chance to rest and connect with your breath and your body there is something in the library for you. 


(402) 991-7673


12302 Emmet St
Omaha, NE 68164