“July of 2014 will mark my third full year of practicing yoga with Mandy. There are truly no words to express how much I value, appreciate and crave her knowledge, skill, and grace. Every class showcases her love for yoga and the utmost care for her students. If she meets you once, she’ll likely remember your face and name forever. Her classes are crafted with detail, her love for human anatomy is stunning, her perception of the human mind is startling, and her yoga history comprehension is astounding.” Jen

Mandy’s Omaha Yoga Class Schedule

All classes listed are at Sound Method Yoga


This is a cool and meditative practice of poses close to the ground. Tuesdays and Thursdays at noon.

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Practices include elements of Yin and Vinyasa but often much more as well. Wednesday at 9 am Yin/Yang. Saturday at 9 am Eclectic Vinyasa

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A dynamic practice guided by the pace of the breath. Tuesdays at 9 am, Beginner’s Vinyasa on Tuesdays at 5:45 pm

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Upcoming Trainings

200 Hour Teacher Training

200 Hour Yoga Teacher Training
February 15-June 9

at Sound Method Yoga

12302 Emmet St. Omaha NE

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Yintensive- Yin Teacher Training

40 Hour Training in October 2019

Sound Method Yoga

12302 Emmet St
Omaha, NE 68164



Practice with Mandy in your home studio.

Teacher Training

200 Hour Teacher Training

Become a yoga teacher

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Mandy's 2019 - 200 Hour Training is enrolling now

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40 Hour Yin Teacher Training

Get your YA CEUs

Become a Yin Teacher

Training in Omaha, NE October 4-9, 2019

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Continuing Ed for Yoga Teachers

Keep your skills fresh

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View Mandy's Portfolio

Current Projects

Yoga Retreat in Colorado 2019

Re-discover your true nature in the gorgeous mountains of Colorado.

May 31-June 5

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