Master Chaturanga This Month!

Intro to this course
4 Topics
Intro to this course
Anatomy Overview: Two important muscles
Transverse Abdominis
Serratus Anterior
Week One Drills
2 Topics
All the mechanics, none of the gravity!
Bolster Drill #1: Still (mostly) gravity free
Week Two Drills
3 Topics
Range of Motion
Leg Drill
Holding Chaturanga!
Week Three drills
2 Topics
Stability and Control
The final drill
Mandy Ryle Yoga

Intro to this course

Master Chaturanga This Month! Intro to this course
Lesson Content
0% Complete 0/4 Steps
Intro to this course
Anatomy Overview: Two important muscles
Transverse Abdominis
Serratus Anterior
Back to Course

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