Yin & Somatics

Your Nervous System and Your Neck

This is a go to, short practice to relieve neck and shoulder tension naturally. The whole practice can be done from a simple chair. You will engage in some somatic work as well as gentle stretching to increase range of motion and reduce feelings of stiffness. You will also learn about the relationship between these cranky tissues and the nervous systems. Chronic muscle tension in neck and shoulders can be debilitating and painful. But there are holistic strategies that you can use to get some relief. 

Props Neeeded: A firm, armless chair