Yoga for Chronic Pain

Yin & Somatics

for Gratitude

Gratitude is a practice just like any other. It requires effort, even when it’s challenging. But it’s worth it. People who commit to a more grateful existence experience better physical and mental health, more happiness and closer relationships. 

For this practice we will not look outside of self but deep within to the very building block of life, the cell. We will build a foundation of embodied gratitude FOR the body. This is a live practice event and is extended to provide plenty of time for you to marinade in the poses, the movements and the meditation. 

Props needed: Bolster, blocks, blanket and strap.

The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this podcast is for general information purposes only.NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS podcast.

Pain Care Yoga Course
Start Your Pain Care Journey

If you are a longtime listener to this podcast, you are well familiar with pain care yoga. Everything I do is intended to support those who live with persisting pain. It is estimated that 1 in 10 people have chronic pain worldwide. In the US though, that number is closer to 20-30%. Pain is a universal human experience that is vital to our survival. But enduring pain that steals your peace and your future is not normal. Ensuring that evidence informed, wholistic pain care is available to anyone who needs it is my mission. The podcast is a great resource for evidence informed pain care. But if you would like to enhance your understanding as a yoga practicioner, teacher or as someone who lives with chronic pain, or loves someone who does, I have a free resource for you. Introduction to Pain Care Yoga is a short video course that will formalize your understanding of Yoga for Pain Care and provide simple, accessable strategies for relief.

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