Strength Practices
Empowering MovementTo dial in your search: First click strength, then add additional categories.
Somatic Practice: Your Daily Routine for Stiff Upper Back and Neck
Meet the Traps
Activate to Release Tight Hip Flexors
Exploring Shoulder Anatomy
Befriending the Hip: A Holistic Approach to Hip Tension
Yin & Somatics: Lasting Relief for Hip and Groin Tension
Thoracic Nerve Flossing
Yinversion
The Toes Have It
Neck Pain Relief
Yin & Yoga Philosophy: Acceptance
Yin & Pranayama: Expand Your Breathing Options
Thoracic Expression
Natural Energy
Relieve Joint Stiffness and Pain
Hip Flexor Relief
Deep Hip Learning
Your Nervous System and Your Neck
Heartfelt Good Wishes in Practice
Yin & Somatics: Stress Support
As I am Meant to Be
Chair Yin for Travel Aches and Pains
Yin& Meditation: Your Shoulder Without Agenda
Yin & Meditation for Acceptance
Yin & Somatics: How to Stretch Your Neck
Yin & Somatics for Falling Asleep
Wall Yin: Releasing Grudges
Rehabilitating the Body Image
Hamstrings Education
