Strength Practices
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Power and Peace

Expand Your Field of Awareness

Core Intelligence

It’s Hip to be Strong

Yin and Pranayama for Better Sleep

These Hips do Lie

Mobility Circuit for Healthy Aging

Posture Update

Yin for Strength?

Back to the Shoulder

Yin & Somatics: A Hug for Hardworking Hips

Yin & Somatics: Soothe Upper Back and Neck Tension

Pelvic Floor Breathing in Childs Pose

Pelvic Floor Breathing in Baddha Konasana

Hip Hip Hooray

Here for Now

Wall Yin and The Matrix
Simple Practice for LBP

Sneaky Strength Wall Practice

Yin & Somatics for Anxiety

Core Insights

Anti Gravity

Self Guided Wall Yin

Hip Closing Quickie

Back and Shoulder Tune Up

Legs and Core Strength

Blanket Core

Activate the Core and Hips

Lateral Hip Release

Metabolic Blast

Sitting in a Chair

Wild Thing

Deer Core

Mobility Drill: Genie in a Nest

Sitting Meditation on Sitting

Standing Practice for Stronger Legs

Full Body Strength Floor Flow

Movement Snack: Hallway Flow

Mobility Drill: Upper Thoracic Differentiation

Resistance Band: Lower Body Floor Flow

Dead Bug Level I

Dead Bug Level II

Dead Bug Level III

Resistance Band Short Lower Body Movement Snack

Humming Practice for Neck, Face and Shoulder Pain

Thoracic Integration

Nurture the Process

Hip Release

Stronger and More Flexible Hamstrings

Rethinking the Core

Understanding Your Sacroiliac Joint

Healing the Shoulder with Movement

Outcome Independence

Steady and Easeful

Hip to Shoulder

Liminal Creatures

Don’t Let Anyone Tell You That You Aren’t Hip

Your Shoulders: Moving Beyond Fear

Your Multidimensional Shoulders
