Strength Practices

Empowering Movement

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Yin & Somatics for Anxiety

Yin & Somatics for Anxiety

Core Insights

Core Insights

Anti Gravity

Anti Gravity

Self Guided Wall Yin

Self Guided Wall Yin

Hip Closing Quickie

Hip Closing Quickie

Back and Shoulder Tune Up

Back and Shoulder Tune Up

Legs and Core Strength

Legs and Core Strength

Blanket Core

Blanket Core

Activate the Core and Hips

Activate the Core and Hips

Lateral Hip Release

Lateral Hip Release

Metabolic Blast

Metabolic Blast

Sitting in a Chair

Sitting in a Chair

Wild Thing

Wild Thing

Deer Core

Deer Core

Mobility Drill: Genie in a Nest

Mobility Drill: Genie in a Nest

Sitting Meditation on Sitting

Sitting Meditation on Sitting

Standing Practice for Stronger Legs

Standing Practice for Stronger Legs

Full Body Strength Floor Flow

Full Body Strength Floor Flow

Movement Snack: Hallway Flow

Movement Snack: Hallway Flow

Mobility Drill: Upper Thoracic Differentiation

Mobility Drill: Upper Thoracic Differentiation

Resistance Band: Lower Body Floor Flow

Resistance Band: Lower Body Floor Flow

Dead Bug Level I

Dead Bug Level I

Dead Bug Level II

Dead Bug Level II

Dead Bug Level III

Dead Bug Level III

Resistance Band Short Lower Body Movement Snack

Resistance Band Short Lower Body Movement Snack

Humming Practice for Neck, Face and Shoulder Pain

Humming Practice for Neck, Face and Shoulder Pain

Thoracic Integration

Thoracic Integration

Nurture the Process

Nurture the Process

Hip Release

Hip Release

Stronger and More Flexible Hamstrings

Stronger and More Flexible Hamstrings

Rethinking the Core

Rethinking the Core

Understanding Your Sacroiliac Joint

Understanding Your Sacroiliac Joint

Healing the Shoulder with Movement

Healing the Shoulder with Movement

Outcome Independence

Outcome Independence

Steady and Easeful

Steady and Easeful

Hip to Shoulder

Hip to Shoulder

Liminal Creatures

Liminal Creatures

Don’t Let Anyone Tell You That You Aren’t Hip

Don’t Let Anyone Tell You That You Aren’t Hip

Your Shoulders: Moving Beyond Fear

Your Shoulders: Moving Beyond Fear

Your Multidimensional Shoulders

Your Multidimensional Shoulders

Unconventional Core

Unconventional Core