Strength Practices
Empowering MovementTo dial in your search: First click strength, then add additional categories.

Activate to Release Tight Hip Flexors

Exploring Shoulder Anatomy

Befriending the Hip: A Holistic Approach to Hip Tension

Yin & Somatics: Lasting Relief for Hip and Groin Tension

Thoracic Nerve Flossing

Yinversion

The Toes Have It

Neck Pain Relief

Yin & Yoga Philosophy: Acceptance

Yin & Pranayama: Expand Your Breathing Options

Thoracic Expression

Natural Energy

Relieve Joint Stiffness and Pain

Hip Flexor Relief

Deep Hip Learning

Your Nervous System and Your Neck

Heartfelt Good Wishes in Practice

Yin & Somatics: Stress Support

As I am Meant to Be

Chair Yin for Travel Aches and Pains

Yin& Meditation: Your Shoulder Without Agenda

Yin & Meditation for Acceptance

Yin & Somatics: How to Stretch Your Neck

Yin & Somatics for Falling Asleep

Wall Yin: Releasing Grudges

Rehabilitating the Body Image

Hamstrings Education
