Simple Practice for Low Back Pain
As a Movement for Healing Coach, I work with a lot of people with chronic back pain. While every client is different, there are some go to practices that I find are very helpful. This practice is a distillation of some of the strategies I use with my clients; Somatic work, Yoga, mindfulness and light, experiential education. It’s a bit shorter than my average episode as well, since I want to make sure you can fit this into a busy day if needed.
My hope is that this practice will be a go to for you if you suffer from back pain. My goal is always to get my clients moving and learning.
For this practice, all you need is a blanket to rest your head on. You can even do this practice in your bed if you choose, just make sure your head isn’t too elevated. A bolster or pillow may be useful for one of the poses as well.
Join the Movement
If you prefer to watch your practices rather than listen to them, try out the Shift Membership! The Shift Membership is a resource for evidence informed practices and education to help you reach your wellness and movement goals. Members enjoy full access to the full library of practices, drills, courses, challenges and workout plans. Everything you need to shift into greater strength, resilience and confidence.