What will move you today?

“Consciousness is only possible through change; change is only possible through movement”

Aldous Huxley

Short on Time?

Quick Practices to fit into your day

Member Courses

Amplify your practice and your knowledge

Strength Training Challenge
Yoga for Chronic Pain
Yin Practices
Hips and Hamstrings
Strength Practices
Yin Yoga Training
Strength Training Challenge
In Depth Learning

Go deeper with mini courses, workshops and challenges.

New opportunities released regularly.

Pain Care Yoga

Pain Care Yoga is a combination of modern pain science and traditional Yoga practices. Science is confirming that practices such as mindful movement, breathing practices, meditation and interoceptive work can be incredibly powerful in preventing and healing chronic pain. Shift members have access to one of the largest libraries of Pain Care Yoga practices availiable online

Meditation and Breathing