What will move you today?

“Consciousness is only possible through change; change is only possible through movement”

Aldous Huxley

Short on Time?

Quick Practices to fit into your day

Spring Strength Challenge

Strength Training Challenge

Transform Your Relationship with Strength Training

My mission is to make every student a movement optimist. One of the best ways to do that is to add strength training to your life. As a Shift School Member, you can participate in this 90 Day Challenge for FREE! It’s going to be a blast. Click to learn more and enroll. You will go through the payment process but the price should be $0

Yin Practices
Hips and Hamstrings
Strength Practices
Yin Yoga Training
Chaturanga
Strength Training Challenge
In Depth Learning

Go deeper with mini courses, workshops and challenges.

New opportunities released regularly.

Pain Care Yoga

Pain Care Yoga is a combination of modern pain science and traditional Yoga practices. Science is confirming that practices such as mindful movement, breathing practices, meditation and interoceptive work can be incredibly powerful in preventing and healing chronic pain. Shift members have access to one of the largest libraries of Pain Care Yoga practices availiable online

Meditation and Breathing