What will move you today?
“Consciousness is only possible through change; change is only possible through movement”
Short on Time?
Quick Practices to fit into your day
Pain Care Yoga
Pain Care Yoga is a combination of modern pain science and traditional Yoga practices. Science is confirming that practices such as mindful movement, breathing practices, meditation and interoceptive work can be incredibly powerful in preventing and healing chronic pain. Shift members have access to one of the largest libraries of Pain Care Yoga practices availiable online