What will move you today?

“The body always leads us home … if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling”

Pat Ogden

Short on Time?

Quick Practices to fit into your day

Featured Courses

Yoga for Neck Pain
Yoga Philosophy Course
Yin Practices
Hips and Hamstrings
Strength Practices
Yin Yoga Training
Chaturanga
Strength for Yoga
In Depth Learning

Go deeper with mini courses, workshops and challenges.

New opportunities released regularly.

Pain Care Yoga

Pain Care Yoga is a combination of modern pain science and traditional Yoga practices. Science is confirming that practices such as mindful movement, breathing practices, meditation and interoceptive work can be incredibly powerful in preventing and healing chronic pain. Shift members have access to one of the largest libraries of Pain Care Yoga practices availiable online

Meditation and Breathing