What will move you today?
“Consciousness is only possible through change; change is only possible through movement”
Aldous Huxley
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Yin Practices
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Hips and Hamstrings
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Strength Practices
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In Depth Learning
Go deeper with mini courses, workshops and challenges.
New opportunities released regularly.
Pain Care Yoga
Pain Care Yoga is a combination of modern pain science and traditional Yoga practices. Science is confirming that practices such as mindful movement, breathing practices, meditation and interoceptive work can be incredibly powerful in preventing and healing chronic pain. Shift members have access to one of the largest libraries of Pain Care Yoga practices availiable online
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Meditation and Breathing
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