Joint Stiffness and Pain in the Morning
Yin & Somatics

Relieve Joint Stiffness and Pain

It’s a familiar story but it breaks my heart every time. For people with chronic pain, just getting out of bed in the morning can be a real challenge. Though some joint stiffness in the morning is totally normal, debilitating pain that makes you dread getting up is not normal. 

There are so many reasons that pain may  be worse in the morning, and we can’t cover them all here, but we will address one reason here. I envision you doing this practice in your bed! Just roll over and hit play. 

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