Strength for Yoga is a month long resistance training program to enhance your practice. All Yogis have a wish list in their practice. They want more upper body strength for chaturanga and arm balances, stronger legs for fierce lunges and standing poses, unshakable balance and core strength for smooth and elegant transitions. Add resistance training to your practice for a month and marvel at the difference in your practice.
This program includes 3 30-40 minute workout sessions to be done weekly for four weeks. All exercises are accompanied by a video demo as well as tips for form and function. This is a home exercise program, requiring only a resistance band and a chair. You are encouraged to use household items to enhance your workout. The program is evidence informed to help you build strength for yoga.