Description

90 Day Beginners Strength Training Challenge

April 11 – July 11, 2022

This and all challenges are included in Shift School Membership. Please click here to join Shift School.

Strength is intimidating! So much equipment, so many rules. Maybe you worry that some exercises may not be safe if you do them wrong, or you just don’t understand the complexity of resistance training. Many of us just don’t know where to begin. The simple fact is, strength is science. Once you understand the basics, you can apply your knowledge to achieve the goals you have in mind. You can multiply your results by adding support and accountability. You can do this! We will do it together.

This Beginners Strength Training Challenge will transform the way you view resistance training. Over the course of 3 months you will see changes in your body and in your body image. You will emerge with a rock solid understanding of how to do a full body workout to build strength and muscle mass. You will feel empowered to make resistance training a part of your life.

Each month you will receive a new set of workouts to challenge you and continue your progress. Live coaching and monthly challenge zoom meetings will ensure that you feel great about what you are doing and that you are learning how to be more independent in your workouts in the future.

Program Structure:

• The program is divided into months one – three. At the beginning of each “month” the challenge group will meet for 3 live workouts on Monday, Wednesday and Friday at 2:30 pm. If you can’t make the live classes, no worries, they will be recorded and available to you. This will help you to understand each exercise and how they fit into the workout.
• Once every month the challenge group will have a live zoom call. We will discuss relevant topics such as fitness nutrition, rest and recovery, training variables for different goals, etc… you will also have the chance to ask questions and share your progress.
• A calendar of events is available in the challenge portal to ensure you never miss a live event.
• Get help, guidance and motivation any time in the private Beginners Strength Training Challenge community.